Sven Lange-Klapproth 5000m row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
337
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
November 09, 2012 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 24 | 157 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 148 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 154 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 158 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 24 | 159 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 170 |