Sven Lange-Klapproth 5000m row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
338
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
November 16, 2012 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 160 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 148 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 156 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 161 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 24 | 165 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 26 | 173 |