Sven Lange-Klapproth 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
338
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
November 30, 2012 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 159 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 149 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 156 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 24 | 159 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 25 | 163 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 27 | 170 |