Sven Lange-Klapproth 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
December 07, 2012 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 25 | 158 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 26 | 149 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 155 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 24 | 156 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 25 | 161 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 27 | 170 |