Sven Lange-Klapproth 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
339
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
December 21, 2012 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 24 | 158 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 148 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 | 156 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 | 158 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 24 | 161 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 26 | 171 |