Sven Lange-Klapproth 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
January 18, 2013 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1000 | 332 | 24 | 163 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 151 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 24 | 159 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 24 | 162 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 24 | 168 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 175 |