Sven Lange-Klapproth 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
September 27, 2013 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 331 | 23 | 158 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 25 | 149 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 24 | 156 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 23 | 160 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 66 | 23 | 161 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 24 | 167 |