Sven Lange-Klapproth 5000m row
5,000m
Meters
19:52.1
Time
1:59.2
Pace
332
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
October 25, 2013 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 23 | 155 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 | 150 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | 156 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 23 | 159 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 166 |