Sven Lange-Klapproth 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
November 01, 2013 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 23 | 155 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 143 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 152 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 23 | 156 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 23 | 158 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 169 |