Sven Lange-Klapproth 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
November 22, 2013 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 23 | 156 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 145 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | 151 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 22 | 156 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 | 160 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 168 |