Sven Lange-Klapproth 10000m row
10,000
Meters
40:13.8
Time
2:00.6
Pace
658
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
December 18, 2013 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.8 | 10,000 | 2:00.6 | 199 | 985 | 658 | 23 | 159 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 132 | 24 | 149 |
| 8:03.4 | 4,000 | 2:00.8 | 198 | 982 | 131 | 22 | 154 |
| 8:04.1 | 6,000 | 2:01.0 | 197 | 979 | 131 | 23 | 159 |
| 8:06.8 | 8,000 | 2:01.7 | 194 | 968 | 130 | 23 | 161 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1013 | 134 | 24 | 172 |