Sven Lange-Klapproth 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
333
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
January 17, 2014 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 23 | 157 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 145 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 154 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 22 | 156 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 22 | 161 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 24 | 170 |