Sven Lange-Klapproth 10000m row
10,000
Meters
40:25.4
Time
2:01.2
Pace
654
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
January 20, 2014 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.4 | 10,000 | 2:01.2 | 196 | 970 | 654 | 22 | 155 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 130 | 23 | 147 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 946 | 129 | 22 | 152 |
| 8:05.8 | 6,000 | 2:01.4 | 195 | 970 | 131 | 23 | 156 |
| 8:07.0 | 8,000 | 2:01.7 | 194 | 960 | 130 | 23 | 156 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1015 | 134 | 24 | 168 |