Sven Lange-Klapproth 5000m row
5,000m
Meters
19:45.0
Time
1:58.5
Pace
333
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
January 31, 2014 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 154 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 143 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 150 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 155 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 160 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 25 | 165 |