Sven Lange-Klapproth 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
334
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
March 21, 2014 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1016 | 334 | 23 | 154 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 24 | 142 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 23 | 149 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 23 | 153 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 22 | 158 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 25 | 168 |