Sven Lange-Klapproth 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
August 01, 2014 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 331 | 22 | 153 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 24 | 141 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 23 | 150 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 22 | 153 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 22 | 158 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 23 | 165 |