Sven Lange-Klapproth 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
333
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
August 22, 2014 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 152 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 139 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 148 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 | 153 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 22 | 157 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 | 165 |