Sven Lange-Klapproth 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
September 19, 2014 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 22 | 154 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 23 | 141 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 | 150 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 22 | 154 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 22 | 158 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 23 | 170 |