Sven Lange-Klapproth 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
October 10, 2014 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 22 | 155 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 144 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 | 152 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 22 | 156 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 21 | 158 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 23 | 168 |