Sven Lange-Klapproth 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
October 17, 2014 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 22 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 142 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 149 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 22 | 153 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 22 | 156 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 23 | 168 |