Sven Lange-Klapproth 10000m row
10,000
Meters
40:28.9
Time
2:01.4
Pace
654
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
December 17, 2014 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.9 | 10,000 | 2:01.4 | 195 | 972 | 654 | 22 | 155 |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 131 | 23 | 146 |
| 8:03.0 | 4,000 | 2:00.7 | 199 | 984 | 132 | 22 | 153 |
| 8:05.9 | 6,000 | 2:01.4 | 195 | 971 | 131 | 22 | 156 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 953 | 129 | 22 | 157 |
| 8:04.8 | 10,000 | 2:01.2 | 197 | 976 | 131 | 23 | 165 |