Sven Lange-Klapproth 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
332
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
July 17, 2015 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 332 | 21 | 150 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 22 | 139 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 21 | 144 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 21 | 152 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 21 | 154 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 22 | 164 |