Sven Lange-Klapproth 5000m row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
November 06, 2015 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 20 | 155 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 143 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 20 | 152 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 20 | 156 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 21 | 159 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 | 166 |