Sven Lange-Klapproth 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
December 23, 2015 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 21 | 152 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 141 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 21 | 148 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 | 153 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 21 | 154 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 | 168 |