Sven Lange-Klapproth 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
313
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
August 26, 2016 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 21 | 153 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | 146 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 21 | 149 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 21 | 154 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 20 | 157 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 22 | 162 |