Sven Lange-Klapproth 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
318
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
September 09, 2016 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 21 | 151 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 | 143 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 21 | 149 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 21 | 150 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 21 | 152 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 22 | 163 |