Sven Lange-Klapproth 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
March 02, 2017 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 896 | 314 | 20 | 151 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 22 | 140 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 20 | 150 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 20 | 149 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 19 | 152 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 21 | 164 |