Sven Lange-Klapproth 10000m row
10,000
Meters
43:01.2
Time
2:09.0
Pace
614
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
May 28, 2018 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.2 | 10,000 | 2:09.0 | 163 | 860 | 614 | 20 | 154 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 123 | 21 | 140 |
| 8:35.2 | 4,000 | 2:08.8 | 164 | 863 | 123 | 20 | 149 |
| 8:36.4 | 6,000 | 2:09.1 | 163 | 859 | 123 | 20 | 152 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 853 | 122 | 20 | 157 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 865 | 123 | 22 | 172 |