Sven Lange-Klapproth 5000m row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
326
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
November 05, 2018 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 22 | 150 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | 136 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 23 | 144 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 22 | 149 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 22 | 155 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 168 |