Sven Lange-Klapproth 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 111 |
January 23, 2024 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 24 | 138 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 135 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 | 136 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 139 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 24 | 139 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 24 | 141 |
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Workout Graph
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