Sven Lange-Klapproth 3000m row
3,000m
Meters
12:31.6
Time
2:05.2
Pace
188
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 109 |
April 03, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 23 | 144 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 23 | 135 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 24 | 142 |
| 2:30.5 | 1,800m | 2:05.4 | 177 | 910 | 24 | 146 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 24 | 149 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 24 | 149 |
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Workout Graph
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