Sven Lange-Klapproth 4000m row
4,000m
Meters
17:06.1
Time
2:08.2
Pace
246
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 109 |
April 04, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 24 | 144 |
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 24 | 139 |
| 3:26.2 | 1,600m | 2:08.8 | 164 | 862 | 24 | 139 |
| 3:26.0 | 2,400m | 2:08.7 | 164 | 864 | 24 | 147 |
| 3:25.1 | 3,200m | 2:08.1 | 166 | 871 | 24 | 148 |
| 3:21.9 | 4,000m | 2:06.1 | 174 | 899 | 24 | 151 |
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Workout Graph
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