Sam Heinz 5000m row
5,000m
Meters
27:11.6
Time
2:43.1
Pace
261
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 95 |
April 16, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:11.6 | 5,000m | 2:43.1 | 81 | 577 | 25 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 25 |
| 5:41.7 | 2,000m | 2:50.8 | 70 | 541 | 25 |
| 5:29.7 | 3,000m | 2:44.8 | 78 | 568 | 26 |
| 5:23.9 | 4,000m | 2:41.9 | 82 | 583 | 26 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 27 |
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Workout Graph
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