Sam Heinz 1000m row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 141 |
April 17, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 27 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 28 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 26 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 26 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 28 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5