Sam Heinz 10000m row
10,000m
Meters
54:59.0
Time
2:44.9
Pace
527
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1420 |
| Drag Factor | 132 |
April 19, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:59.0 | 10,000m | 2:44.9 | 78 | 568 | 25 |
| 10:49.1 | 2,000m | 2:42.2 | 82 | 581 | 25 |
| 11:31.5 | 4,000m | 2:52.8 | 68 | 533 | 25 |
| 11:12.3 | 6,000m | 2:48.0 | 74 | 553 | 26 |
| 10:56.9 | 8,000m | 2:44.2 | 79 | 571 | 26 |
| 10:29.2 | 10,000m | 2:37.3 | 90 | 609 | 27 |
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Workout Graph
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