Sam Heinz 2504m row
2,504m
Meters
13:11.9
Time
2:38.1
Pace
131
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 131 |
April 25, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.9 | 2,504m | 2:38.1 | 89 | 604 | 25 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 26 |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 26 |
| 2:35.1 | 1,500m | 2:35.1 | 94 | 622 | 27 |
| 2:56.9 | 2,000m | 2:56.9 | 63 | 517 | 23 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 28 |
| 0:01.0 | 2,504m | 2:05.0 | 179 | 916 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.