Sam Heinz 1x1000m/5:10r row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
62
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,015m |
| Overall Time | 9:26.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
April 22, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 32 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 32 | |
| r15m |