Sam Heinz 2504m row
2,504
Meters
12:54.5
Time
2:34.6
Pace
133
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
April 25, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.5 | 2,504 | 2:34.6 | 95 | 625 | 133 | 27 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 26 | 27 |
| 2:45.1 | 1,000 | 2:45.1 | 78 | 567 | 26 | 26 |
| 2:40.8 | 1,500 | 2:40.8 | 84 | 589 | 26 | 26 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 27 | 29 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 28 | 29 |
| 0:00.9 | 2,504 | 1:52.5 | 246 | 1146 | 0 | 63 |