Sam Heinz 150m row
150m
Meters
0:34.7
Time
1:55.6
Pace
9
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 36 |
| Drag Factor | 98 |
April 28, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 36 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 |
| 0:11.0 | 150m | 1:50.0 | 263 | 1205 | 44 |