Sam Heinz 150m row
150m
Meters
0:34.4
Time
1:54.6
Pace
9
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 36 |
| Drag Factor | 107 |
April 28, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 36 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 |
| 0:11.3 | 150m | 1:53.0 | 243 | 1134 | 37 |