Sam Heinz 150m row
150m
Meters
0:33.7
Time
1:52.3
Pace
10
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 40 |
| Drag Factor | 97 |
April 28, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 40 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 |
| 0:11.1 | 150m | 1:51.0 | 256 | 1180 | 43 |