Sam Heinz 30:00 row
5,215m
Meters
30:00.0
Time
2:52.5
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
April 30, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,215m | 2:52.5 | 68 | 534 | 25 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 26 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 26 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 25 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 27 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 25 |