Sam Heinz 10000m row
10,000m
Meters
54:42.5
Time
2:44.1
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
May 02, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:42.5 | 10,000m | 2:44.1 | 79 | 572 | 27 |
| 10:40.7 | 2,000m | 2:40.1 | 85 | 593 | 27 |
| 10:58.1 | 4,000m | 2:44.5 | 79 | 570 | 27 |
| 11:32.8 | 6,000m | 2:53.2 | 67 | 531 | 26 |
| 11:02.6 | 8,000m | 2:45.6 | 77 | 565 | 28 |
| 10:28.3 | 10,000m | 2:37.0 | 90 | 610 | 29 |