Sam Heinz 5000m row
5,000m
Meters
25:47.7
Time
2:34.7
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
May 05, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.7 | 5,000m | 2:34.7 | 94 | 624 | 27 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 26 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 28 |
| 5:16.7 | 3,000m | 2:38.3 | 88 | 603 | 27 |
| 5:10.7 | 4,000m | 2:35.3 | 93 | 621 | 27 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 28 |