Sam Heinz 1000m row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
58
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
May 06, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 27 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 28 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 28 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 28 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 29 |