Sam Heinz 1000m row
1,000m
Meters
4:17.9
Time
2:08.9
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
May 06, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 29 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 30 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 29 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 29 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 28 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 32 |