Sam Heinz 10x1:00/1:00r row
2,352
Meters
10:00.0
Time
2:07.5
Pace
143
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
May 07, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 858 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r169 |