Sam Heinz 1:00 row
250m
Meters
1:00.0
Time
2:00.0
Pace
17
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
May 09, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 |
| 0:40.0 | 87m | 1:54.9 | 230 | 1093 | 33 |
| 1:00.0 | 84m | 1:59.0 | 207 | 1013 | 33 |
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