Sam Heinz 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
May 09, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 38 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 33 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 34 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 |
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