Sam Heinz v100m/1:00r...10 row
5,500m
Meters
26:03.0
Time
2:22.0
Pace
317
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 36:03.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
May 11, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.0 | 5,500m | 2:22.0 | 122 | 719 | 28 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:00 | 16m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 36 | |
| r: 1:00 | 21m | |||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 34 | |
| r: 1:00 | 15m | |||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 30 | |
| r: 1:00 | 6m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | |
| r: 1:00 | 6m | |||||
| 3:00.3 | 600m | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 15m | |||||
| 3:15.7 | 700m | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 19m | |||||
| 4:04.5 | 800m | 2:32.8 | 98 | 637 | 27 | |
| r: 1:00 | 11m | |||||
| 4:33.3 | 900m | 2:31.8 | 100 | 644 | 28 | |
| r: 1:00 | 15m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 29 | |
| r: 1:00 | 12m | |||||
| r136m |